No Holds Barred Fighting

The Ultimate Guide to Submission Wrestling

Mark Hatmaker, Doug Werner

• Publisher: Tracks Publishing
• eBook ISBN:
  9781884654923
• Year: 2000

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.

Table of contents

• Cover Page
• Title Page
• Copyright
• Dedication
• Acknowledgements
• Preface
• Contents
• 1 Safety
• 2 Working terms
• 3 Grips
• 4 Stance / footwork
• 5 Gear
• 6 Mat moves
• 7 Ground control
• 8 Takedowns
• 9 Takedown defense
• 10 Submissions
• 11 Escapes
• 12 Drills
• Resources
• Index
• About the Author