Fitness Training for Girls
eBook - ePub

Fitness Training for Girls

A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Fitness Training for Girls

A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

About this book

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

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Yes, you can access Fitness Training for Girls by Katrina Gaede,Alan Lachica,Doug Werner in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Tracks Publishing
Year
2001
eBook ISBN
9781935937012
Edition
0

Table of contents

  1. Cover
  2. Copyright
  3. Dedication
  4. Acknowledgements
  5. Table of Contents
  6. Preface
  7. Introduction
  8. Chapter 1: Fitness is key
  9. Chapter 2: Being positive
  10. Chapter 3: Goals
  11. Chapter 4: Gym
  12. Chapter 5: Stretching
  13. Chapter 6: Cardio
  14. Chapter 7: Resistance training
  15. Chapter 7.1: Core muscle strength training
  16. Chapter 7.2: Core muscle exercise options
  17. Chapter 7.3: Recommended core conditioning programs
  18. Chapter 8: Sport-specific strength training
  19. Chapter 9: Body weight index
  20. Chapter 9.1: Free weight index
  21. Chapter 9.1.1: Additional free weight exercises for sport-specific development
  22. Chapter 9.2: Machine index
  23. Chapter 9.3: Medicine ball index
  24. Chapter 10: Eating
  25. Chapter 11: Summary: Let’s go!
  26. Resources
  27. Bibliography
  28. Index
  29. Authors and Illustrator