No Holds Barred Fighting: The Ultimate Guide to Conditioning

Elite Exercises and Training for NHB Competition and Total Fitness

Mark Hatmaker

• Publisher: Tracks Publishing
• eBook ISBN:
  9781935937111
• Year: 2007

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

Table of contents

• Cover
• Title Page
• Copyright
• Fighting Books by Mark Hatmaker
• Special thanks from the author
• Contents
• How to use the NHB (No Holds Barred) manuals
• Intro
• 1 Concepts
• 2 Breathing
• 3 Counting
• 4 Warm-up
• 5 Body-weight exercises
• 6 Hinge group. Exercises for the abdominal girdle
• 7 Power group. Exercises for the legs
• 8 Pushing group. Exercises for the upper body
• 9 Pulling group. Exercises for the upper body
• 10 Fifth limb. Exercises for the neck
• 11 Dumbbell / kettlebell
• 12 Explosiveness / agility
• 13 Barbell
• 14 Grip
• 15 Cardio grinders
• 16 Flexibility. Stretching exercises
• 17 Menus. When to exercise
• 18 R and R. When to rest
• 19 Fuel. What to eat
• Resources
• Index
• About the Author