No Holds Barred Fighting: The Ultimate Guide to Conditioning
eBook - ePub

No Holds Barred Fighting: The Ultimate Guide to Conditioning

Elite Exercises and Training for NHB Competition and Total Fitness

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

No Holds Barred Fighting: The Ultimate Guide to Conditioning

Elite Exercises and Training for NHB Competition and Total Fitness

About this book

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

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Yes, you can access No Holds Barred Fighting: The Ultimate Guide to Conditioning by Mark Hatmaker in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Tracks Publishing
Year
2007
eBook ISBN
9781935937111
Edition
0

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Fighting Books by Mark Hatmaker
  5. Special thanks from the author
  6. Contents
  7. How to use the NHB (No Holds Barred) manuals
  8. Intro
  9. 1 Concepts
  10. 2 Breathing
  11. 3 Counting
  12. 4 Warm-up
  13. 5 Body-weight exercises
  14. 6 Hinge group. Exercises for the abdominal girdle
  15. 7 Power group. Exercises for the legs
  16. 8 Pushing group. Exercises for the upper body
  17. 9 Pulling group. Exercises for the upper body
  18. 10 Fifth limb. Exercises for the neck
  19. 11 Dumbbell / kettlebell
  20. 12 Explosiveness / agility
  21. 13 Barbell
  22. 14 Grip
  23. 15 Cardio grinders
  24. 16 Flexibility. Stretching exercises
  25. 17 Menus. When to exercise
  26. 18 R and R. When to rest
  27. 19 Fuel. What to eat
  28. Resources
  29. Index
  30. About the Author