MMA Mastery: Ground and Pound
eBook - ePub

MMA Mastery: Ground and Pound

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

MMA Mastery: Ground and Pound

About this book

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the "ground and pound" fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper "grounding" and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive "pounding" vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.

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Yes, you can access MMA Mastery: Ground and Pound by Mark Hatmaker in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Tracks Publishing
Year
2010
eBook ISBN
9781884654893
Edition
0

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Acknowledgements
  5. Contents
  6. How to use the MMA Mastery and NHBF Manuals
  7. Introduction
  8. 1 Static rides
  9. 2 Fluid riding
  10. 3 Breakdowns
  11. 4 Pounding arsenal
  12. 5 Inside bottom /: scissors guard
  13. 6 Leg/guard passing: ground and pound
  14. 7 Grounded work — top position
  15. 8 Merging pound with ground
  16. 9 Conclusion
  17. Resources
  18. Index