eBook - ePub

Sleep

Name: Sleep
ISBN: 9781611535815

A User's Guide

H. Kenneth Fisher,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Sleep

A User's Guide

H. Kenneth Fisher,

About this book

Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.
Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as:

sleepwalking
sleep apnea
not enough sleep
overly drowsy during the day

And discussing the various impacts of disordered sleep on life including:

the effects of aging on sleep and memory
sleep and heart health
sleep's impact on weight and blood pressure
sleep and athletic performance

Written by distinguished physician, H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.

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Yes, you can access Sleep by H. Kenneth Fisher in PDF and/or ePUB format, as well as other popular books in Medicine & Sleep Medicine. We have over one million books available in our catalogue for you to explore.