Filled with action photographsto illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualized framework for every competitive level, including junior, collegiate, professional, adult, and senior. Science is brought to the court with clarity and precision, informing and transforming on-court performance.

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Yes, you can access Tennis Training by Mark Kovacs,W. Britt Chandler,T. Jeff Chandler in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher

Racquet Tech Publishing

Year

2012

eBook ISBN

9780988581418

Cover
Title Page
Copyright
Contents
Chapter 1 Importance of Training
Chapter 2 Principles of Developing Training Programs
Chapter 3 Energy Sources for Tennis Programs
Chapter 4 Nutrition & Hydration for Optimum Tennis Performance
Chapter 5 Flexibility Training & Tennis Performance
Chapter 6 Flexibility, Warm-up, & Cool-down Programs for Tennis 81
Chapter 7 Resistance Training & Tennis Performance
Chapter 8 Resistance Training Programs for Tennis
Chapter 9 Cardiorespiratory Endurance & Tennis Performance
Chapter 10 Cardiorespiratory Fitness Programs for Tennis
Chapter 11 Speed, Quickness & Agility
Chapter 12 Speed, Quickness, & Agility Drills
Chapter 13 Training Progression: Linking Training to on-Court Drills 193
Chapter 14 Physical Testing for Tennis Performance
Chapter 15 Periodization
Index
About the Authors

About this book

Frequently asked questions

Information

Table of contents