Back Pain
eBook - ePub

Back Pain

How to Build Core Stability for Long-Lasting Relief

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Back Pain

How to Build Core Stability for Long-Lasting Relief

About this book

A self-help guide for sufferers of back pain who want long-lasting relief, with simple exercises which can be done at home

Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, osteopath, physiotherapist, or masseuse. If you are looking for long-lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain. Drawing on their extensive clinical experience and the latest research, this book explains how to find the best possible treatment for one's back and get the most out of treatment. It provides safe exercises that can be can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs.

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Yes, you can access Back Pain by Adam Gavine,Rod Bonello in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Anesthesiology & Pain Management. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. COVER PAGE
  2. TITLE PAGE
  3. COPYRIGHT PAGE
  4. DEDICATION
  5. CONTENTS
  6. PREFACE
  7. INTRODUCTION
  8. GUIDE TO THE REHABILITATION EXERCISES
  9. 1. ANATOMY
  10. MY BACK PAIN STORY—DREW GINN
  11. 2. CAUSES OF BACK PAIN
  12. MY BACK PAIN STORY—RENER GRACIE
  13. 3. DIAGNOSIS OF BACK PAIN
  14. 4. TREATMENT
  15. MY BACK PAIN STORY—DAN O’BRIEN
  16. 5. HOW TO CHOOSE A GOOD THERAPIST FOR YOUR BACK PAIN
  17. 6. BACK PAIN AND THE WORKPLACE
  18. MY BACK PAIN STORY—ANNA MEARES
  19. 7. DOS AND DON’TS
  20. CONCLUSION
  21. GLOSSARY
  22. REFERENCES AND ADDITIONAL SOURCES
  23. ACKNOWLEDGEMENTS
  24. ABOUT THE AUTHORS