eBook - ePub
Mrs D is Going Within
About this book
Despite outward appearances, three years after getting sober Lotta is struggling. She's often on edge, battles to cope with the busyness and constant upheavals of life, and is eating sugar like crazy to deal with tough emotions. It's becoming clear what people mean when they say "putting down the drink is just the beginning." The truth is, Lotta's life-long drinking habit has left her as a fledgling emotionally. She's slowly accepting that she needs to do some more work on herself. But what? Turn into a hippie and go all mindful and zen? Isn't all that stuff boring, introspective, and weird? Can't she just comfort herself with another chocolate muffin, distract herself on Instagram, and hope for the best? It would appear not. Here, Lotta outlines the practices she developed and strategies she worked on to start establishing herself as an emotionally robust woman.
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, weāve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere ā even offline. Perfect for commutes or when youāre on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Mrs D is Going Within by Lotta Dann in PDF and/or ePUB format, as well as other popular books in Social Sciences & Social Science Biographies. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- COVER PAGE
- TITLE PAGE
- COPYRIGHT
- DEDICATION
- CONTENTS
- INTRODUCTION
- CHAPTER 1: WHAT THE BLOODY HELL IS THE PROBLEM?
- CHAPTER 2: IāM FAR FROM A āHAPPY, JOYOUS, FREEā HOUSEWIFE, THATāS FOR SURE
- CHAPTER 3: āTO BE HONEST, IāVE BEEN WORRIED LATELY THAT YOUāRE GETTING DEPRESSEDā
- CHAPTER 4: MINECRAFT AND MINDFULNESS DO NOT MIX WELL
- CHAPTER 5: ITāS A TINY LITTLE MOMENT, BUT IT FEELS RATHER SIGNIFICANT
- CHAPTER 6: ITāS AMAZING HOW BORING MY THOUGHTS ARE A LOT OF THE TIME
- CHAPTER 7: āEVERYTHING IS FLUID. LET IT GO.ā
- CHAPTER 8: I JUST FALL BACK INTO MOVING AROUND MY LIFE IN THE SAME OLD WAY THAT I ALWAYS HAVEāLIKE A BUSY, FLOATING, MUNCHING HEAD
- CHAPTER 9: QUITE FRANKLY, I DONāT THINK IāVE EVER THOUGHT ABOUT MY BREATH SO MUCH IN MY LIFE!
- CHAPTER 10: MY FEET ARE ACTUALLY A HIVE OF STATIC ACTIVITY!
- CHAPTER 11: A REALITY WHERE SHIT HAPPENS AND BAD MOODS PREVAIL
- CHAPTER 12: OH, THE FREEDOM IN LETTING MY THOUGHTS GO
- CHAPTER 13: IF I JUST STOP TELLING MYSELF OVER AND OVER THAT IāM BUSY AND TIRED, WILL I REALLY FEEL LESS BUSY AND LESS TIRED?
- CHAPTER 14: THE MOST ADORABLE RECOVERY TOOL AROUND
- CHAPTER 15: āLIFE SUCKS, EVERYTHING CHANGES, DONāT TAKE IT PERSONALLYā
- CHAPTER 16: WHO KNEW THAT YOGA COULD BE ABOUT HAVING FUN?
- CHAPTER 17: āHISTORY HAS DELIVERED US THIS MOMENTā
- CHAPTER 18: PRACTISING MINDFULNESS IS THE ULTIMATE ACT OF SELF-CARE
- MY TOOLBOX
- RESOURCES
- THANK YOU