- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Practical strategies to help you transform the way you see yourself and create lifelong change.
It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.
Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.
It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.
Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Be Your Best Self by Rebekah Ballagh in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Edition
0Subtopic
Mental Health & WellbeingTable of contents
- Cover
- Title
- Contents
- Introduction
- Life-changing Idea 1: Discover Your Inner Critic & Inner Worth
- Life-changing Idea 2: Decode Your Emotions
- Life-changing Idea 3: Step Out of the Worry Trap
- Life-changing Idea 4: Break Free from Self-sabotage
- Life-changing Idea 5: Tame Your Thoughts
- Life-changing Idea 6: Re-Write Your Limiting Beliefs
- Life-changing Idea 7: Let Go of What Others Think
- Life-changing Idea 8: Protect Your Energy
- Life-changing Idea 9: Create Healthy Habits
- Life-changing Idea 10: Learn to Love Yourself
- A Final Word
- Copyright