- 192 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. The health benefits of the Alexander Technique are both physical and emotional. It improves balance, posture, and stamina, and has been shown to improve cognitive functions. And it was practiced and endorsed by renowned philosopher and educator John Dewey.
The Alexander Technique Resource Book provides guidance and information that aids in studying the technique and locating sources for further research in the field. It contains information on print, audio, video, and web-based resources, and includes a description of the basic principles and benefits of the Alexander Technique. This book benefits students, scholars, and researchers, as well as musicians, actors, and athletes looking to enhance performance in physical activities. It is a helpful resource for anyone seeking information on alternative and complementary medicines like the Alexander Technique.
The Alexander Technique Resource Book provides guidance and information that aids in studying the technique and locating sources for further research in the field. It contains information on print, audio, video, and web-based resources, and includes a description of the basic principles and benefits of the Alexander Technique. This book benefits students, scholars, and researchers, as well as musicians, actors, and athletes looking to enhance performance in physical activities. It is a helpful resource for anyone seeking information on alternative and complementary medicines like the Alexander Technique.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Alexander Technique Resource Book by John B. Harer,Sharon Munden in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Contents
- Preface
- Acknowledgments
- Introduction: The History and Foundations of the Alexander Technique
- Chapter 1. General Texts and Articles
- Chapter 2. Resources for the Performing Arts, Especially Dance, Music, and Theater
- Chapter 3. Resources for Sports, Fitness, and Recreation
- Chapter 4. Resources for Health and Medicine
- Chapter 5. Electronic Resources on the Alexander Technique
- Chapter 6. Journals on the Alexander Technique and Body-Work Subjects
- Chapter 7. Audiovisual Materials
- Chapter 8. Directory of Alexander Technique Associations
- A Brief Glossary of Significant Terms
- Author Index
- Subject Index
- About the Authors