Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.
Readers will learn:
- What stress is and its function
- How and why it can impact young adults in particular
- How to identify and manage stress triggers
- A variety of coping methods
- The real-life experiences and advice of other teenagers
Featuring sample mental health coping strategies and free downloadable blank guides on the author's website, Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Edition
1Table of contents
- Author Note
- Introduction: Stress and the Problem with Time
- PART I: WHAT IS STRESS?
- PART II: COPING WITH STRESS
- PART III: ANECDOTES
- PART IV: ADDITIONAL STRATEGIES AND RESOURCES
- Notes
- Bibliography
- About the Author