A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience—one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health
Using inspiring stories from Dr. Larson's experiences with study participants, patients, friends, and relatives, Enlightened Aging will help readers determine what their paths can look like given their own experiences and circumstances. It informs readers of the scientific evidence behind new perspectives on aging. It inspires readers with stories of people who are approaching aging with enlightened attitudes. It offers advice and resources for readers to build their own reserves for old age. It recommends ways for readers to work with their doctors to stay as healthy as possible for their age. And it offers ideas for building better communities for our aging population. While especially relevant to the baby boom generation, this work is really for people of all ages looking for encouragement and wise counsel in order to live a long, active life.
eBook - ePub
Enlightened Aging
Building Resilience for a Long, Active Life
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
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Information
Topic
MedicineSubtopic
Self ImprovementTable of contents
- Title Page
- Foreword
- Introduction
- Welcome to the Age of Enlightenment
- Proactivity
- Acceptance
- Build Your Reserves for Resilience
- Building Your Mental Reserves
- Building Your Physical Reserves
- Building Your Social Reserves
- Choose Your Own Ending
- Acknowledgments
- Bibliography
- Index
- About the Authors
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Yes, you can access Enlightened Aging by Eric B. Larson,Joan DeClaire in PDF and/or ePUB format, as well as other popular books in Medicine & Self Improvement. We have over 1.5 million books available in our catalogue for you to explore.