"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." —Library Journal, Starred Review
"Filled with practical tips and common sense, this useful program is just what our angry world needs." -Booklist
Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.
The Anger Myth will teach you:
Why anger is never useful and always relays false information.Ways to identify anger in all its forms and the true emotions it disguises.Techniques to quickly transform anger in any situation without repressing your emotions.How to use imagination and empathy to process anger, improve relationships and level up your happiness.A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.
eBook - ePub
The Anger Myth
Understanding and Overcoming the Mental Habits That Steal Your Joy
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Anger Myth
Understanding and Overcoming the Mental Habits That Steal Your Joy
About this book
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Information
Topic
Personal DevelopmentSubtopic
Mental Health & WellbeingTable of contents
- Cover
- Half Title
- Title Page
- Disclaimers
- Dedication
- Contents
- Foreword
- Introduction: What Is the Anger Myth?
- Part One: The Myth
- Chapter 1: Why Anger Never Works
- Chapter 2: How Anger’s 7 Cranky Cousins Steal Your Time, Money, Creativity, and Joy
- Chapter 3: Why Ignoring and Repressing Anger Don’t Work
- Part Two: The Five-Step Solution—Tame and Reframe
- Chapter 4: Acknowledge Your Anger
- Chapter 5: Notice Your Breath
- Chapter 6: Gear Up Your Imagination
- Chapter 7: Entertain, Educate, and Enlighten Yourself
- Chapter 8: Recognize Your Success
- Part Three: The Side Effects
- Chapter 9: Build Empathy as a Happiness Strategy
- Chapter 10: It’s Still Okay to Vent
- Chapter 11: The Blissful Side Effects
- Chapter 12: Welcome to the Good Life
- Appendix: Finding Info in the Age of Disinformation
- Recommended Resources
- Acknowledgments
- Notes
- Bibliography
- About Trish Ahjel Roberts
- Want to Experience Mind-Blowing Happiness?
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Yes, you can access The Anger Myth by Trish Ahjel Roberts in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.