- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Gentle gymnastics
About this book
In today's fast-paced world, our mental and physical well-being often take a backseat. Gentle gymnastics offers a calming, effective way to reconnect with our bodies, relieve tension, and improve overall wellness. With minimal effort, this practice is accessible to people of all ages, whether performed individually or in groups. It encourages self-awareness and helps participants discover their own unique movement styles through gentle exercises that unlock physical potential. With clear guidance on techniques, five levels of difficulty, and specialized training programs, this book offers a path to improved health, fitness, and an enhanced quality of life through gentle gymnastics.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Gentle gymnastics by Roberta Cavicchioli in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Edition
0Subtopic
Sport & Exercise ScienceTable of contents
- FOREWORD
- INTRODUCTION
- ORIGIN AND DIFFUSION
- MAN: BALANCE BETWEEN BODY AND SPIRIT
- THE NEED FOR GYMNASTICS
- THE IMPORTANCE OF RELAXATION
- HOW TO EAT PROPERLY
- SOME TIPS BEFORE YOU START
- HOW TO PERFORM THE EXERCISES
- BECOMING AWARE OF ONE’S OWN BODY
- BREATHING
- RELAXATION
- WARMING UP AND SELF-MASSAGE
- PROGRAMMES WITH INCREASING LEVELS OF INTENSITY
- SPECIAL PROGRAMMES