- 217 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
Teachers today are more stressed than ever. It is crucial that teachers develop the tools necessary to keep from falling prey to the potentially destructive effects of stress and burnout. Cultivating Teacher Renewal: Guarding Against Stress and Burnout offers the antidote by providing the knowledge, skills and practices that will keep teachers from surrendering to burnout. Cultivating Teacher Renewal is evidence-based presenting an extensive review of the abundant research on stress and burnout specifically applying it to the teaching profession. This book adopts a comprehensive approach spanning the fields of education, the social sciences, and the neurosciences. The array of strategiesoffered will help teachers become stress hardy to stay in a renewal cycle by, building up defenses against burnout, successfully negotiating the emotional terrain of teaching, instilling new ways of thinking and behaving to preserve well-being, and limiting stress exposure by exercising healthier choices. This book will also help you to maintain a work-life balance and develop practices to sustain resilience and optimism.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Cultivating Teacher Renewal by Barbara Larrivee in PDF and/or ePUB format, as well as other popular books in Education & Educational Psychology. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Contents
- Introduction
- Part I. UNDERSTANDING THE MANY FACETS OF TEACHER STRESS AND BURNOUT
- Ch01. The Consequences of Stress and Burnout
- Ch02. Job Characteristics and Their Impact on Burnout and Well-Being
- Ch03. The Vital Role of Social Support for Counteracting Burnout
- Ch04. Teaching Is Emotional Labor
- Ch05. Why Teacher Emotions Are Important
- Part II. BECOMING STRESS HARDY: GUARDING AGAINST BURNOUT
- Ch06. Approaches to Student and Classroom Behavior Management That Reduce Stress
- Ch07. Modifying Destructive Ways of Thinking
- Ch08. Changing the Way You Communicate with Yourself
- Ch09. Learning to Quiet the Mind
- Ch10. How to Thrive and Flourish: Sustaining Resilience, Optimism, and Hope
- Epilogue
- References