Helping Kids Live Mindfully
eBook - ePub

Helping Kids Live Mindfully

A Grab Bag of Classroom Activities for Middle School Students

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Helping Kids Live Mindfully

A Grab Bag of Classroom Activities for Middle School Students

About this book

Helping Kids Live Mindfully: A Grab Bag of Classroom Activities for Middle School Students helps students enhance their lives by using Mindfulness on a daily basis in school and at home. It gives them the tools to cope with anger, frustration, and stress, while helping them learn how to talk and listen to get positive results. The book aims to help students maximize their school experience academically and socially. It's a fact that many school districts using Mindfulness programs find that teaching their students Mindfulness techniques can greatly enhance school climate and cut down on discipline problems so students can be free to learn and flourish in the classroom. Additionally, this book helps teachers reach curricular goals in many subject areas by providing small group, entire class, and individual activities. Finally, this book encourages parents and extended family members to participate in the program with their children to help them use Mindfulness in many different situations they encounter daily, such as getting along better with family members, dealing with disappointment, and using technology wisely.

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Yes, you can access Helping Kids Live Mindfully by Catherine DePino in PDF and/or ePUB format, as well as other popular books in Education & Education General. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Title Page
  2. Acknowledgments
  3. Introduction
  4. Start Living in the Now
  5. Stay Grounded in the Present
  6. Be Patient with Yourself and Others
  7. Cut Down on Stress
  8. Using Technology Mindfully
  9. Talk to Get Results
  10. Listen Up!
  11. Be Positive When You Speak
  12. Use I Instead of You
  13. Put Yourself in Another Person’s Shoes
  14. Get Along Better with Your Family
  15. Be Present in School
  16. Live in Harmony with Classmates
  17. Tune Down Your Sensitivity Button
  18. Deal with Disappointment
  19. Stop Bad Moods Quickly
  20. Cope with Frustration Now
  21. Tame Your Anger
  22. Practice Loving Kindness
  23. Whatever Is, Is—and That’s Okay
  24. Be Aware of the Moment—Breathe!