eBook - ePub
Calming Student Stress
Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning in K-12 Classrooms
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Calming Student Stress
Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning in K-12 Classrooms
About this book
Research shows that a highly stressed brain does not absorb or remember information, causing learning to essentially shut down. Today's students are more stressed and anxious than ever, and classrooms have become tense places. Educators require knowledge and skills to facilitate and teach students stress-management techniques and find creative ways to embed them in the classroom culture and daily routines. Calming Student Stress is a synthesis of empirical-based mind-body practices that have been shown to reduce stress and anxiety, help students remain centered and focused, and connect with the learning and each other. Various methods, techniques, and strategies that draw from mindfulness, yoga, tai chi, breathwork, and visualization are clearly defined, situated within current research, and geared towards both elementary and secondary students. Suggestions on how to introduce mind-body practices to students, as well as administrators and parents, are also provided within this helpful guide.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Calming Student Stress by Steve Haberlin in PDF and/or ePUB format, as well as other popular books in Education & Education Teaching Methods. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Half Title
- Contents
- Foreword
- Preface
- Acknowledgments
- Chapter 1: Student Stress: The Nemesis of the Classroom
- Chapter 2: Understanding Stress, the Amygdala, and Its Impact on Learning
- Chapter 3: Getting Parents and School Administration Behind Your Cause
- Chapter 4: Assessing Students’ Stress Levels and Helping Students Reframe Stress
- Chapter 5: Mindful-izing the Classroom
- Chapter 6: Just Breathe! Breathwork Strategies for K–12 Students
- Chapter 7: Let’s Get Moving! Movement-Based Strategies for Students
- Chapter 8: The Vagus Nerve?
- Chapter 9: Relaxation and Visualization-Based Strategies for the K–12 Classroom
- Chapter 10: Reducing Your Own Stress as an Educator
- Author’s Note
- Resources
- References
- About the Author