
The Jamaican Herbal Remedy Encyclopedia
Over 100 Herbs & Natural Remedies for Healing Common Ailments
- English
- ePUB (mobile friendly)
- Available on iOS & Android
The Jamaican Herbal Remedy Encyclopedia
Over 100 Herbs & Natural Remedies for Healing Common Ailments
About this book
? The Jamaican Herbal Remedy Encyclopedia:
1000 Natural Solutions for Everyday Ailments, Rooted in Jamaican Tradition
Tired of treating symptoms instead of solving the root cause of illness? Ready to explore nature's original medicine cabinet?
This is your complete guide to healing naturally, grounded in the rich herbal traditions of Jamaica and designed for the modern reader seeking safe, effective alternatives to pharmaceuticals.
Inside, you'll unlock:
? 97 Medicinal Herb Profiles — Featuring scientific names, traditional uses, healing properties, and cultural context, from Cerasee to Guinea Hen Weed.
? Simple, Proven Remedies — Natural treatments for colds, high blood pressure, digestive issues, cold sores, herpes, and more.
? Vivid, Full-Color Photographs — Easily identify each herb with stunning images that bring Jamaica's healing flora to life.
? Step-by-Step Preparation Guides — Learn how to safely make herbal teas, tinctures, infusions, and poultices without confusion.
? Practical Usage Tips — Understand dosage, safety, and how to combine herbs for best results—whether you're a beginner or experienced herbal user.
From the antioxidant-rich Moringa to the time-tested Turmeric, every entry is packed with information to help you take charge of your well-being naturally.
Written by Nebuchadnezzar Mark, a lifelong herbalist and guardian of Jamaican ancestral knowledge, this book combines over 15 years of hands-on experience with a deep respect for cultural healing traditions. His goal is simple: to restore health, naturally—one remedy at a time.
Whether you're building your home apothecary, seeking natural alternatives for chronic conditions, or simply curious about the power of herbs, this encyclopedia is the trusted resource you'll return to again and again.
Reclaim your wellness. Embrace nature. Start healing today—with the wisdom of Jamaica in your hands.
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Information
Table of contents
- Introduction
- Part I: Roots of Jamaican Herbalism
- Chapter 1: Island Apothecary – Geography, Climate & Plant Diversity of Jamaica
- Chapter 2: From Taíno to Rastafari — 500 Years of Healing Traditions
- Chapter 3: Maroon Medicine Chests & African Memory Plants
- Chapter 4: Colonial Botanical Gardens and the Birth of Scientific Herbalism
- Chapter 5: Regulation, Research & the Modern Jamaican Herbal Market
- Part II: Principles & Practice
- Chapter 6: Energetics in the Humid Tropics — Cooling, Heating, Drying & Moistening Herbs
- Chapter 7: Ethical Wild-Harvesting and Sustainable Cultivation
- Chapter 8: Post-Harvest Handling: Drying, Storing & Quality Control
- Chapter 9: Dosage Math: Folk Measures vs. Weight-to-Volume Standards
- Chapter 10: Safety, Contraindications & Drug-Herb Interactions
- Chapter 11: Record-Keeping – Building Your Own Herbal Compendium
- Part III: Herbal Compendium
- Chapter 12: 97 Jamaican Medicinal Plants
- Part IV: Remedies for Common Sicknesses
- Chapter 13: Kitchen-Cupboard Cures: Culinary Herbs as Medicine
- Chapter 14: Colds, Flu & Respiratory Blends (bush teas, syrups, steams)
- Chapter 15: Digestive Bitters & Liver Tonics
- Chapter 16: Skin, Wound & Musculoskeletal Applications
- Chapter 17: Women’s Health across the Lifespan
- Chapter 18: Men’s Vitality & Prostate Support
- Chapter 19: Children’s Gentle Remedies
- Chapter 20: Whole-Body Herbal Toolkit: Chronic Illness Care, Tropical First-Aid & Mind Balance
- Part V: Formulations & Preparations
- Chapter 21: Practical Crafting of Jamaican Herbal Medicines
- Chapter 22: Site Selection, Soil & Rainwater Management
- Chapter 23: Propagation, Seed-Saving & Backyard Agro-ecology
- Conclusion
- Appendix
- Appendix A-1Herb ⇄ Ailment Quick-Look Matrix
- Appendix B: Glossary of Botanical & Medical Terms
- Appendix C: Metric ⇄ Imperial Conversions & Latin Pronunciation Key
- Appendix D: Further Reading, Research Centers & Jamaican Suppliers
- About The Author