- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Available until 4 Dec |Learn more
Pressure Proof Your Riding
About this book
Sport psychology expert and international riding coach Daniel Stewart has spent a lifetime training equestrian athletes to Pressure Proof their riding. In this book, he shares dozens of specific tools and tricks that can be used to manage the stress, nerves, distraction, and panic that so often hinder performance. You'll find clearly defined, individual steps to mental and physical success in the saddle, including: ways to strengthen mental imagery and handle brain babble; goal-setting tools; stress management tips; relaxation techniques; and so much more.Perhaps best of all, Daniel reminds readers that riding is about doing what you love, and loving what you do. His humor and enthusiasm are certain to inspire, invigorate, and ensure a lifetime of goals attained and fun had with your horse.
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Yes, you can access Pressure Proof Your Riding by Stewart Daniel in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Publisher
Trafalgar Square BooksYear
2013eBook ISBN
9781570766916Table of contents
- Cover
- 1 Introduction to Equestrian Sport Psychology
- 2 Defense Mechanisms
- 3 Positive Mental Traits
- 4 Negative Mental Traits
- 5 Brain Babble
- 6 Mental Imagery
- 7 Goal Setting
- 8 Stress Management
- 9 Remembering It All
- 10 Don’t Ever Give Up: Laugh, Learn, and Love
- A Final Word