Fully Nourished
eBook - ePub

Fully Nourished

A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Fully Nourished

A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body

About this book

Ditch Diet Shame and Embrace a Christ-Centered View of Food and Yourself

· For anyone tired of obsessing over food, weight, and appearance
· Discover the freedom you long for by silencing that critical voice in your head
· From a trusted nutrition coach and personal trainer

Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.

Through all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the matter: why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out.

Fully Nourished invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices grounded in biblical truth, sound nutrition, and habit-building science. You'll discover how to nourish your body without shame, renew your mind with grace, and build habits that support your health, your peace, and your calling.

This is not about getting it "perfect." It's about finally being free.

Information

Publisher
Revell
Year
2026
eBook ISBN
9781493452767
Topic
Theology & Religion
Subtopic
Self Improvement

Table of contents

  1. Cover
  2. Half Title Page
  3. Title Page
  4. Copyright Page
  5. Dedication
  6. Contents
  7. Introduction
  8. 1. Don’t Start from a Deficit
  9. 2. Reject the Diet Mentality
  10. 3. Align Your Body Image with God’s Word
  11. 4. Uncover the Goals That Motivate You
  12. 5. Grow Fruitful Habits
  13. 6. Let Go of What Holds You Back
  14. 7. The Only Two Things You Can Change
  15. 8. Nutrition Made Simple
  16. 9. Decoding Hunger and Fullness
  17. 10. Home Base Habits
  18. 11. How to Stay Free
  19. You: Free
  20. Acknowledgments
  21. Appendix
  22. About the Author
  23. Back Ad
  24. Back Cover

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