"[A] superb guide." --Booklist
"An excellent book that truly combines empathy and compassion as well as wisdom and practical advice in a way that feels helpful as well as empowering." --School Library Journal
Today's generation of teenagers are living in a world no one could have imagined just a couple decades ago, a world of social media and an endless flow of information (and disinformation). They are also more likely to be lonely, depressed, stressed out, and diagnosed with mental health issues than any generation before them. But they can learn to take control of their own wellness-and Dr. Ran Anbar gives them the tools to do just that.
In The Life Guide for Teens, Dr. Anbar uses clear, empowering terms to take a deep dive into the most prevalent wellness concerns for teens. He guides readers through such topics as anxiety, relationships, sleep, making tough decisions, and communicating effectively with easy-to-implement tools and advice from experts and teens who've been there. Throughout, he offers encouragement, reassurance, and strength to teens who are struggling, showing them how they can develop a positive, healthy self-image and promote self-care.
Dr. Anbar has helped thousands of teens work through their personal challenges, not by solving their problems for them, but by helping them learn to tap into their inner wisdom, strength, and resilience. With 180 actionable tools teens can use on their personal journey to wellness, The Life Guide for Teens is an invaluable resource for anyone wanting to feel calm, capable, and confident.
eBook - PDF
The Life Guide for Teens
Harnessing Your Inner Power to be Healthy, Happy, and Confident
- 285 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
The Life Guide for Teens
Harnessing Your Inner Power to be Healthy, Happy, and Confident
About this book
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Information
Edition
1Table of contents
- Praise Page
- Title Page
- Copyright Page
- Dedication
- DISCLAIMER
- Contents
- Acknowledgments
- Introduction: What to Expect from This Book
- Part I: Power Source
- Part II: Strength from Within
- Part III: Mental Strength from Physical Health
- Part IV: Strength in Connections
- Part V: Strength to Achieve
- Notes
- BIBLIOGRAPHY
- Index
- About the Author