One Hundred Strength Exercises

Ed Mcneely

• Publisher: Burford Books
• eBook ISBN:
  9781580805506
• Year: 2012

This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.

Table of contents

• Introduction
• CHAPTER 1 The Basics
• CHAPTER 2 Equipment and Accessories
• 3 Chest Exercises
• CHAPTER 4 Leg Exercises
• CHAPTER 5 Back Exercises
• CHAPTER 6 Shoulder Exercises
• CHAPTER 7 Arm Exercises
• CHAPTER 8 Abdominal Exercises
• CHAPTER 9 Power Exercises
• CHAPTER 10 Balance and Stability Exercises
• CHAPER 11 Designing Your Program
• CHAPER 12 Sample Workouts