The Resistance Band Workout Book

Ed Mcneely, David Sandler

• Publisher: Burford Books
• eBook ISBN:
  9781580805018
• Year: 2006

Complete instructions for using exercise tubing for fitness.

Table of contents

• CHAPTER 1 The Tubing Advantage
• CHAPTER 2 Getting Started
• CHAPTER 3 Chest and Arm Exercises
• CHAPTER 4 Shoulder Exercises
• CHAPTER 5 Leg and Hip Exercises
• CHAPTER 6 Back Exercises
• CHAPTER 7 Trunk and Abdominal Exercises
• CHAPTER 8 Sport Specific Exercises
• CHAPTER 9 Speed and Power Exercises
• CHAPTER 10 Designing Your Program
• CHAPTER 11 Sample Workouts