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eBook - ePub
The Resistance Band Workout Book
About this book
Complete instructions for using exercise tubing for fitness.
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Information
Publisher
Burford BookseBook ISBN
9781580805018
Year
2006Table of contents
- CHAPTER 1 The Tubing Advantage
- CHAPTER 2 Getting Started
- CHAPTER 3 Chest and Arm Exercises
- CHAPTER 4 Shoulder Exercises
- CHAPTER 5 Leg and Hip Exercises
- CHAPTER 6 Back Exercises
- CHAPTER 7 Trunk and Abdominal Exercises
- CHAPTER 8 Sport Specific Exercises
- CHAPTER 9 Speed and Power Exercises
- CHAPTER 10 Designing Your Program
- CHAPTER 11 Sample Workouts