Manage Test Anxiety While You Study
eBook - ePub

Manage Test Anxiety While You Study

Overcome Exam Stress and Learn Revision Skills

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Manage Test Anxiety While You Study

Overcome Exam Stress and Learn Revision Skills

About this book

Whether you're preparing for higher education or you're already there, one thing is for sure – the tests you need to take are stressful. Perhaps you feel like you don't know how to properly prepare, or you get so nervous that you can't put what you know to paper when the time comes to take an exam.

Manage Test Anxiety While You Study uses cognitive science to explain how memory works, and how to use this to your advantage when retaining knowledge for exams. This knowledge will boost your confidence by showing you how your revision works, and ease the amount of anxiety you feel when you sit down for your next test.

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Yes, you can access Manage Test Anxiety While You Study by Helen Barsham in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Trigger Publishing
Year
2025
Print ISBN
9781837963041
eBook ISBN
9781837961474
Edition
0

Table of contents

  1. Front Cover
  2. Half-Title Page
  3. About the Author
  4. Title Page
  5. Copyright Page
  6. Table of Contents
  7. Dedication
  8. Introduction
  9. Chapter 1: What is Test Anxiety?
  10. Chapter 2: Failure, Perfectionism and Fear Appeals
  11. Chapter 3: Solving the Problem: Making You Less Anxious About Exams
  12. Chapter 4: Giving Back Control: Self-efficacy in Taking Tests
  13. Afterword
  14. Acknowledgements
  15. References
  16. Appendix A: Children’s Test Attitude Questionnaire (UK version)
  17. Appendix B: How Confident Are You?
  18. Appendix C: Children’s Test Anxiety Questionnaire (US version)
  19. Appendix D: What Do the Scores Mean?
  20. Back Cover