eBook - ePub

Mobility for Life

Name: Mobility for Life
Author: Jeff Bailey

Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga

Jeff Bailey,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Mobility for Life

Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga

Jeff Bailey,

About this book

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.

Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there’s movement, there’s health—and anyone can achieve it with practice.

In this practical and inspiring guide, you will learn to:

Differentiate between pain and healing sensation to take control of your body and health.
Use Avita shapes to address tight and overly mobile areas, creating a more agile and stable body.
Regain youth and mobility, regardless of your current fitness level or lifestyle.
Reduce aches and pains, improve balance, and prevent falls or injuries.
Discover an alternative to surgery and joint replacements that works well for post-operative maintenance too.
Cultivate a peaceful, mindful presence as you reverse the aging process in your bones and joints.

Whether you’re a beginner or looking for a new way to care for your health, Mobility for Life provides the tools you need to find peace, feel better, and sustain lifelong mobility.

Start your journey today and discover how Avita Yoga can transform your life, and learn how to give your joints and bones the pressure they love.

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Yes, you can access Mobility for Life by Jeff Bailey in PDF and/or ePUB format, as well as other popular books in Medicine & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.