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About this book
INSTANT NATIONAL BESTSELLER
Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.
Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression.
At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he’d witnessed his mother embrace throughout his childhood from books like The Four Agreements, The Secret, and many more.
From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices—accepting, strategizing, trying, trusting, and manifesting—that have given him the skills and confidence to become the beloved father, musician, and man that he is today.
Go Higher dares to ask the question: If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go? Filled with step-by-step instructions for the tools Sean has been using on a daily basis for the last decade—journaling, agreements, affirmations, and meditation, as well as prompts to guide you on your own journey of self-reflection, Go Higher is a “truly inspiring” (Dame Marie Diamond, author of Feng Shui Your Life) spiritual guidebook for our times, proving that investing in yourself isn’t something that drains your energy, but is something that gives you the energy to reach your fullest potential.
Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.
Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression.
At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he’d witnessed his mother embrace throughout his childhood from books like The Four Agreements, The Secret, and many more.
From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices—accepting, strategizing, trying, trusting, and manifesting—that have given him the skills and confidence to become the beloved father, musician, and man that he is today.
Go Higher dares to ask the question: If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go? Filled with step-by-step instructions for the tools Sean has been using on a daily basis for the last decade—journaling, agreements, affirmations, and meditation, as well as prompts to guide you on your own journey of self-reflection, Go Higher is a “truly inspiring” (Dame Marie Diamond, author of Feng Shui Your Life) spiritual guidebook for our times, proving that investing in yourself isn’t something that drains your energy, but is something that gives you the energy to reach your fullest potential.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Go Higher by Big Sean in PDF and/or ePUB format, as well as other popular books in Personal Development & Social Science Biographies. We have over one million books available in our catalogue for you to explore.
Information
Topic
Personal DevelopmentSubtopic
Social Science BiographiesTable of contents
- Cover
- Title Page
- Dedication
- Foreword
- Introduction: The Five Practices: Accept, Strategize, Try, Trust, Manifest
- Glossary
- Chapter One: Finding My Calling
- Chapter Two: My Grandmotherās Legacy
- Chapter Three: Staying Focused
- Chapter Four: The Fluidity of Fortune
- Chapter Five: When Something Needs to Change
- Chapter Six: Gratitude
- Chapter Seven: Full Faith
- Chapter Eight: Hitting a Wall
- Chapter Nine: Affirmations and Agreements
- Chapter Ten: Therapy
- Chapter Eleven: Journaling
- Chapter Twelve: Meditating
- Chapter Thirteen: Getting Outside
- Chapter Fourteen: Finding Role Models
- Chapter Fifteen: Healthy Friendships
- Chapter Sixteen: Never Assume
- Chapter Seventeen: What Youāre Running from Can Save You
- Chapter Eighteen: Being Kind
- Chapter Nineteen: Forgiving Yourself
- Chapter Twenty: Apologizing the Right Way
- Chapter Twenty-One: Setting Boundaries
- Chapter Twenty-Two: Your Own Definition of Success
- Chapter Twenty-Three: Making Room
- Chapter Twenty-Four: Discomfort Can Be Good
- Chapter Twenty-Five: Letting Go
- Chapter Twenty-Six: Taking the Time It Takes
- Chapter Twenty-Seven: The Universe Has a Plan
- Chapter Twenty-Eight: The Soulās Progress
- Chapter Twenty-Nine: A Gift to the Future
- Epilogue: What Now?
- Acknowledgments
- For Further Reading
- Notes
- About the Author
- Copyright