eBook - ePub

The Digital Trauma Recovery Workbook

Name: The Digital Trauma Recovery Workbook
ISBN: 9781923604254

Healing from Social Media Addiction, Cyberbullying, Online Abuse, and Internet PTSD

Howard Corcoran Weber,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Digital Trauma Recovery Workbook

Healing from Social Media Addiction, Cyberbullying, Online Abuse, and Internet PTSD

Howard Corcoran Weber,

About this book

Heal from cyberbullying, online harassment, and digital trauma with the first comprehensive recovery workbook designed specifically for the internet age.

If social media notifications make your heart race, if online comments replay in your mind for hours, if digital spaces feel like battlefields instead of communities—you're not overreacting. You're experiencing digital trauma, and you deserve specialized tools for healing.

The Digital Trauma Recovery Workbook addresses the psychological wounds that traditional therapy wasn't designed to treat: cyberbullying recovery, revenge porn trauma, parasocial relationship betrayal, and social media-induced anxiety that follows you everywhere your phone goes.

What you'll discover:

Evidence-based techniques for healing from online harassment and digital abuse

Step-by-step exercises for reclaiming your digital identity after online attacks

Practical tools for creating trauma-informed social media boundaries

Strategies for rebuilding trust in online communities and digital relationships

Methods for transforming your relationship with technology from threat to tool

Real case studies showing successful recovery from severe digital trauma

This workbook includes:

50+ therapeutic exercises specifically designed for digital trauma recovery

Safety protocols for re-engaging with triggering online spaces

Identity reconstruction techniques for healing fractured digital self-image

Community building strategies for finding supportive online environments

Long-term maintenance plans for sustained digital wellness

Unlike general trauma books, this workbook addresses uniquely digital challenges: permanent online evidence, viral shaming, algorithmic manipulation, and the impossibility of completely avoiding triggering environments in our connected world.

Perfect for teens and adults recovering from cyberbullying, online abuse survivors, parents supporting children through digital trauma, and mental health professionals seeking practical tools for modern trauma treatment.

Your healing from digital trauma starts here.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.

No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.

Perlego offers two plans: Essential and Complete

Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.

Both plans are available with monthly, semester, or annual billing cycles.

We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.

Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.

Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.

Yes, you can access The Digital Trauma Recovery Workbook by Howard Corcoran Weber in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.