Practical Stress Management

A Comprehensive Workbook

John A. Romas, Manoj Sharma

• Publisher: Academic Press
• Year: 2025
• Edition: 9
• eBook ISBN:
  9780443367403
• Topic: Psychology
• Subtopic: Clinical Psychology
• Index: Psychology

Practical Stress Management: A Comprehensive Workbook, Ninth Edition provides an accessible and actionable guide for individuals seeking to improve their ability to cope with stress effectively. Featuring engaging activities, insightful explanations, and evidence-based strategies, this workbook equips readers with the tools to identify stressors, understand their impact, and implement techniques to maintain mental and physical well-being. Its practical orientation ensures that users not only learn about stress management but also apply these principles directly to their lives, fostering resilience and balance.Packed with user-friendly exercises, case studies, and new features tailored for contemporary needs, the book supports both personal growth and professional development. Whether for individuals navigating daily pressures or professionals assisting others in stress management, this comprehensive workbook provides a valuable resource for building healthier habits and improving overall quality of life. - Addresses stress related to artificial intelligence, remote communication, and other technology-driven challenges, making the content highly relevant to today's environment - Explores a wide range of topics such as relaxation techniques, anxiety and anger management, communication skills, and balanced nutrition and exercise - Features user-friendly worksheets and reflection exercises to help readers apply stress management techniques in everyday life - Addresses current mental health challenges, offering strategies to build resilience and maintain well-being amid increasing stressors - Incorporates the latest scientific advances, including responses to COVID-19 related stress and the growing impact of technology on daily life

Table of contents

• Title of Book
• Chapter 1 Understanding stress
• Chapter 2 Enhancing awareness about managing stress
• Chapter 3 Relaxation
• Chapter 4 Effective communication
• Chapter 5 Managing anger and resolving conflicts
• Chapter 6 Coping with anxiety
• Chapter 7 Eating behavior for healthy lifestyles
• Chapter 8 Regular physical activity and exercise
• Chapter 9 Efficient time management and sound financial management
• Chapter 10 Implementing a stress reduction plan
• Appendix A. List of stress management principles
• Appendix B. List of reviewers
• Appendix C. Personal assessment log
• Appendix D. Guide to pronunciation of foreign language words
• Index