eBook - ePub

Master the Mundane

Name: Master the Mundane
ISBN: 9781394308156

How to Manage Life, Home, and Family as a Mom with ADHD

Amy Marie Hann,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Master the Mundane

How to Manage Life, Home, and Family as a Mom with ADHD

Amy Marie Hann,

About this book

Effective, realistic strategies for moms with ADHD to manage their homes and lives

With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult.

Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including:

How and why motherhood exacerbates ADHD symptoms
Three types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinker
Practical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines
Energy management tips and tricks to avoid burnout, even during busy days
Essential aspects of raising children with ADHD and how to create an ADHD-friendly family culture

With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.

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Yes, you can access Master the Mundane by Amy Marie Hann in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Self Improvement. We have over one million books available in our catalogue for you to explore.