The Trauma of Money
eBook - ePub

The Trauma of Money

Mapping Compassionate Pathways to Healing Financial Trauma and Disempowering Financial Shame

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The Trauma of Money

Mapping Compassionate Pathways to Healing Financial Trauma and Disempowering Financial Shame

About this book

A handbook to disempower the trauma standing between individuals and their financial wellbeing

The Trauma of Money: Mapping Compassionate Pathways to Healing Financial Trauma and Disempowering Financial Shame offers a comprehensive exploration of the Trauma of Money Method™, an innovative six-phase approach to decrease shame and increase discernment around money. It spotlights the myriad causes of financial trauma, tracing its roots to their generational, relational, societal, and systemic origins, and guides readers in understanding how trauma directly impacts our financial behaviors. Changing the narratives that come with these traumas is the first step in recognizing that true financial literacy hinges on this foundational healing. This book includes research-based modalities to transform readers' approaches to finances, including somatic trauma healing, narrative therapy, cognitive behavioral therapy, mindfulness, internal family systems, addiction recovery therapies, biomimicry, systems change and financial psychology. It also includes practical tools such as:

  • Reflection questions and prompts to intentionally evolve our relationship with money and scarcity as well as tools for addressing financial shame
  • Methods to identify and shift away from trauma responses like financial fawning, somatic exercises to regulate the nervous system, and ways to reprogram our subconscious
  • Approaches to reclaim and deepen the commitment to our money values and integration activities that can be used with clients

The Trauma of Money: Mapping Compassionate Pathways to Healing Financial Trauma and Disempowering Financial Shame is an illuminating, effective resource for financial advisors and planners, mental health professionals, entrepreneurs, or anyone seeking to move out of automatic trauma responses and into their financial power.

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Yes, you can access The Trauma of Money by Chantel Chapman in PDF and/or ePUB format, as well as other popular books in Personal Development & Wealth Management. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Wiley
Year
2025
Print ISBN
9781394300679
eBook ISBN
9781394300693
Edition
1
Topic
Personal Development
Subtopic
Wealth Management

Table of contents

  1. Cover
  2. Table of Contents
  3. Title Page
  4. Copyright
  5. Dedication
  6. Introduction
  7. Chapter 1: “Bad” with Money or Traumatized?
  8. Chapter 2: Shame on Who?
  9. Chapter 3: Financial Trauma Versus Trauma of Money
  10. Chapter 4: What We Know About Trauma
  11. Chapter 5: Your Brain Has Your Back
  12. Chapter 6: Attached to Money
  13. Chapter 7: Money Parts
  14. Chapter 8: The Problem Is Out There, Not in Here
  15. Chapter 9: Money Avoidance Defenses
  16. Chapter 10: Money-Soothing Defenses
  17. Chapter 11: Financial Fawning Defense
  18. Chapter 12: Relational Money Disruptions
  19. Chapter 13: Embracing Collective Healing
  20. Chapter 14: Reimagining Gapitalism: Part 1:
  21. Chapter 15: Reimagining Gapitalism: Part 2:
  22. Chapter 16: Scarcity's Grip
  23. Chapter 17: Beyond the Clock
  24. Chapter 18: Dopamine-Driven Consumerism
  25. Chapter 19: The Trauma of Money Method: Step 1:
  26. Chapter 20: The Trauma of Money Method: Steps 2–6:
  27. Conclusion: Embracing Financial Agency Through Seasons of Healing and ChangeEmbracing Financial Agency Through Seasons of Healing and Change
  28. Acknowledgments
  29. About the Author
  30. Index
  31. End User License Agreement