eBook - ePub

Isometric Exercises: Isometric Exercise for Quick Strength Training and Conditioning (A Guide on the Use of Isometric Exercises Effectively for Building Muscle and Limiting Muscle Loss)

Name: Isometric Exercises: Isometric Exercise for Quick Strength Training and Conditioning (A Guide on the Use of Isometric Exercises Effectively for Building Muscle and Limiting Muscle Loss)
ISBN: 9798894587530

Paul Valencia,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Isometric Exercises: Isometric Exercise for Quick Strength Training and Conditioning (A Guide on the Use of Isometric Exercises Effectively for Building Muscle and Limiting Muscle Loss)

Paul Valencia,

About this book

Discover the hidden power within you and unleash your true strength with isometric mastery, the definitive guidebook that will revolutionize your fitness journey. This ground-breaking manual, meticulously crafted by renowned strength and conditioning expert, is your key to unlocking unparalleled physical prowess through the power of isometric training. Inside this must-have guide, you'll embark on an extraordinary journey that will unveil the untapped strength residing within you. The authors, recognized authorities in the field, have expertly compiled cutting-edge research, proven methodologies, and years of practical experience to create a comprehensive resource unlike any other. In this book, you'll learn: •Why isometrics can lower blood pressure even more effectively than cardio, according to scientific studies •Step-by-step instructions for safe, joint-friendly isometric routines •How to integrate quick, 5–10 minute workouts into your daily life •Strategies to track progress and adjust intensity over time •How these exercises benefit both your cardiovascular system and overall strength Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats. In addition to detailed instructions for each exercise, this guide also includes information on how isometric exercises can benefit your overall health and fitness, as well as tips for designing your own isometric workout routine.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.

No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.

Perlego offers two plans: Essential and Complete

Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.

Both plans are available with monthly, semester, or annual billing cycles.

We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.

Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.

Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.

Yes, you can access Isometric Exercises: Isometric Exercise for Quick Strength Training and Conditioning (A Guide on the Use of Isometric Exercises Effectively for Building Muscle and Limiting Muscle Loss) by Paul Valencia in PDF and/or ePUB format, as well as other popular books in Personal Development & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.