Beyond Burnout
eBook - ePub

Beyond Burnout

The Over-Achiever's Guide to Beating Burnout for Good

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Beyond Burnout

The Over-Achiever's Guide to Beating Burnout for Good

About this book

Burnout isn’t just a crisis of energy; it’s a crisis of meaning.

For anyone who needs to hear this: People are not “crazy” just because they are exhausted and their brain feels like a circuit board that someone spilled a sticky chocolate milkshake all over. Dealing with burnout is real, it’s tough, and it’s most certainly not all in one’s head.

Burnout is more than stress, exhaustion, or unmet expectations. It’s a profound disconnect— the result of people working so hard for so long that they lose sight of why they were doing any of it in the first place. 

While burnout thrives on stress, fear, unprocessed emotions, energy vampires, and toxic work cultures, its root cause is a loss of meaning.

Beyond Burnout of Meaning isn’t just about theories and statistics; it’s about action. 

Here’s the empowering truth: Burnout crumbles in the face of purpose. When people rediscover their Why, even the toughest How becomes conquerable. And no, they don’t need to meditate on a Nepalese mountaintop for a century to find the ultimate Meaning of Life. Meaning is something people can create. Meaning is something people can do.

Beyond Burnout is chock-full of tools to help people deal with the worst symptoms of burnout and lays out a psychology-backed plan for creating real and lasting meaning in their life so that burnout never stands a chance.

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Information

Publisher
48 Days Press
Year
2025
Print ISBN
9798886507102
eBook ISBN
9781636987149

Table of contents

  1. Cover Page
  2. Endorsements
  3. Title Page
  4. Copyright Page
  5. Dedication
  6. Table of Contents
  7. Acknowledgements
  8. Introduction
  9. How to Use This Book
  10. PART I: HOW DID WE GET HERE?
  11. Chapter 1: The Truth About Burnout
  12. Chapter 2: The Age of Burnout
  13. Chapter 3: The Four Stages of Burnout
  14. Chapter 4: Emotions Are Real!
  15. Chapter 5: Burnout Culture
  16. Chapter 6: Beware the Energy Vampires
  17. Chapter 7: Burnout and Fear
  18. Chapter 8: The Void
  19. PART II: WHAT DO WE DO ABOUT IT?
  20. Chapter 9: False Cures
  21. Chapter 10: Burnout Triage
  22. Chapter 11: Building Your Firewall
  23. Chapter 12: The Search for Meaning
  24. Chapter 13: What We Give to the World
  25. Chapter 14: What We Experience
  26. Chapter 15: Choosing Our Attitude
  27. Chapter 16: About Time
  28. About the Author
  29. Endnotes

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Yes, you can access Beyond Burnout by Shelley Boyd in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over 1.5 million books available in our catalogue for you to explore.