- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine.
Trusted by 375,005 students
Access to over 1.5 million titles for a fair monthly price.
Study more efficiently using our study tools.
Information
Subtopic
Sport & Exercise ScienceIndex
Biological SciencesTable of contents
- Yoga for your Type
- ACKNOWLEDGMENTS
- CONTENTS
- FOREWORD
- PREFACE
- HOW TO USE THIS BOOK
- Sanskrit Name of Pose
- I. 1 YOGA FOR YOUR TYPE
- I. 2 CLASSICAL YOGA AND ASANA PRACTICE
- I. 3 AYURVEDA AND YOGA
- I. 4 CONSTITUTIONAL TYPES
- II. 5 WHAT ASANA DOES
- II. 6 AYURVEDIC EFFECTS OF ASANA PRACTICE
- II. 7 ADVANCING YOUR PRACTICE
- II. 8 GETTING STARTED
- III. 9 DESCRIPTION OF ASANAS: HOW TO PERFORM THEM & THEIR AYURVEDIC EFFECTS
- WARM UP MOVEMENTS
- STANDING POSES
- INVERTED POSES
- BACKBENDS
- FLOOR POSES
- SITTING FORWARD BENDS
- TWISTS
- SAVASANA
- IV. 10 ADAPTING YOUR PROGRAM
- IV. 11 TWO TYPES OF ASANA PROGRAMS FOR YOUR TYPE
- IV. 12 INSTANT CHANGE PROGRAMS FOR EACH DOSHIC TYPE
- IV. 13 LONG TERM DOSHA REDUCING PROGRAMS FOR EACH DOSHIC TYPE
- V. 14 ENERGETICS OF ASANA PRACTICE ADVANCED MATERIAL
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.5M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1.5 million books across 990+ topics, we’ve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access Yoga For Your Type by Frawley & Summerfield in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over 1.5 million books available in our catalogue for you to explore.