Yoga For Your Type
eBook - ePub

Yoga For Your Type

An Ayurvedic Approach to Your Asana Practice

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Yoga For Your Type

An Ayurvedic Approach to Your Asana Practice

About this book

This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine.

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Yes, you can access Yoga For Your Type by Frawley & Summerfield in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Yoga for your Type
  2. ACKNOWLEDGMENTS
  3. CONTENTS
  4. FOREWORD
  5. PREFACE
  6. HOW TO USE THIS BOOK
  7. Sanskrit Name of Pose
  8. I. 1 YOGA FOR YOUR TYPE
  9. I. 2 CLASSICAL YOGA AND ASANA PRACTICE
  10. I. 3 AYURVEDA AND YOGA
  11. I. 4 CONSTITUTIONAL TYPES
  12. II. 5 WHAT ASANA DOES
  13. II. 6 AYURVEDIC EFFECTS OF ASANA PRACTICE
  14. II. 7 ADVANCING YOUR PRACTICE
  15. II. 8 GETTING STARTED
  16. III. 9 DESCRIPTION OF ASANAS: HOW TO PERFORM THEM & THEIR AYURVEDIC EFFECTS
  17. WARM UP MOVEMENTS
  18. STANDING POSES
  19. INVERTED POSES
  20. BACKBENDS
  21. FLOOR POSES
  22. SITTING FORWARD BENDS
  23. TWISTS
  24. SAVASANA
  25. IV. 10 ADAPTING YOUR PROGRAM
  26. IV. 11 TWO TYPES OF ASANA PROGRAMS FOR YOUR TYPE
  27. IV. 12 INSTANT CHANGE PROGRAMS FOR EACH DOSHIC TYPE
  28. IV. 13 LONG TERM DOSHA REDUCING PROGRAMS FOR EACH DOSHIC TYPE
  29. V. 14 ENERGETICS OF ASANA PRACTICE ADVANCED MATERIAL