Yoga for Paddling
eBook - ePub

Yoga for Paddling

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Yoga for Paddling

About this book

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses

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Yes, you can access Yoga for Paddling by Anna Levesque in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Falcon Guides
Year
2017
eBook ISBN
9781493028696

Table of contents

  1. ACKNOWLEDGMENTS
  2. FOREWORD
  3. INTRODUCTION
  4. Chapter 1: What Is Yoga?
  5. Chapter 2: Anatomy of Paddling
  6. Chapter 3: Alignment Principles
  7. Chapter 4: The Breath and Stress Reduction
  8. Chapter 5: Props and Self-Care
  9. Chapter 6: Warm-Ups
  10. Chapter 7: Low Back, Hips, and Legs
  11. Chapter 8: Side Body
  12. Chapter 9: Neck, Shoulders, and Upper Back
  13. Chapter 10: Core Strengtheners
  14. Chapter 11: Twists
  15. Chapter 12: Relaxation
  16. Chapter 13: Sequencing and Home Practice
  17. Chapter 14: SUP Yoga Basics
  18. NOTES
  19. ABOUT THE AUTHOR