eBook - ePub
Complete Nutrition Guide for Triathletes
The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Complete Nutrition Guide for Triathletes
The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances
About this book
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.
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Yes, you can access Complete Nutrition Guide for Triathletes by Jamie Cooper in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Publisher
Falcon GuidesYear
2012eBook ISBN
9780762791668Subtopic
Nutrition, Dietics & BariatricsTable of contents
- Cover
- Copyright
- Contents
- Preface
- Introduction
- Part One: The Triathlete’s Diet—The Essential Nutrients
- Part Two: The Triathlete’s Training and Race-Day Nutrition
- Part Three: Special Topics
- Appendix
- Glossary
- About the Author