eBook - ePub

Paintracking

Name: Paintracking
Author: Deborah Barrett

Your Personal Guide to Living Well With Chronic Pain

Deborah Barrett,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Paintracking

Your Personal Guide to Living Well With Chronic Pain

Deborah Barrett,

About this book

Millions of people suffer from debilitating chronic pain from arthritis, fibromyalgia, low back pain, chronic headache syndromes, neuropathies, or other painful conditions. People contending with chronic pain often spend considerable time, energy, and money searching for answers and visit multiple doctors, trying anything to find relief. When the source of pain is unclear or difficult to diagnose, their experiences are additionally frustrating, exhausting, and depressing. This book offers a hands-on approach to improving life with chronic pain, whatever the underlying cause. As a sociologist, psychotherapist, and someone with firsthand experience with chronic pain, the author understands the challenges that accompany pain and has devised realistic strategies to fare better. Paintracking provides a systematic method that empowers individuals to navigate the otherwise overwhelming array of treatment options and incorporate the effective ones into their lives for continued, incremental progress. Its cornerstone is a self-study tool that enables readers to improve. Readers are instructed on how to track and interpret their experience, whether using a pen and paper or the online tool offered as a companion to the book. By cultivating awareness of how their body responds in different situations and to different therapies, readers will become capable self-advocates, able to make informed choices. Written in clear, understandable prose and filled with sociological insights, therapeutic lessons, practical tips, and empathy, this book offers realistic hope to individuals who often feel hopeless in the face of confusing, debilitating pain.

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Yes, you can access Paintracking by Deborah Barrett in PDF and/or ePUB format, as well as other popular books in Psychology & Anesthesiology & Pain Management. We have over one million books available in our catalogue for you to explore.