Once a Warrior--Always a Warrior
eBook - ePub

Once a Warrior--Always a Warrior

Navigating the Transition from Combat to Home--Including Combat Stress, PTSD, and mTBI

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Once a Warrior--Always a Warrior

Navigating the Transition from Combat to Home--Including Combat Stress, PTSD, and mTBI

About this book

 

The essential handbook for anyone who has ever returned from a war zone, and their spouse, partner, or family members.

Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It’s with this truth that Colonel Charles W. Hoge, MD, a leading advocate for eliminating the stigma of mental health care, presents Once a Warrior—Always a Warrior, a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone.

In clear practical language, Dr. Hoge explores the latest knowledge in combat stress, PTSD (post-traumatic stress disorder), mTBI (mild traumatic brain injury), other physiological reactions to war, and their treatment options. Recognizing that warriors and family members both change during deployment, he helps them better understand each other’s experience, especially living with enduring survival skills from the combat environment that are often viewed as “symptoms” back home. The heart of this book focuses on what’s necessary to successfully navigate the transition“LANDNAV” for the home front.

 

Once a Warrior—Always a Warrior shows how a warrior’s knowledge and skills are vital for living at peace in an insane world.

 

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Once a Warrior--Always a Warrior by Charles Hoge in PDF and/or ePUB format, as well as other popular books in Psychology & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Table of Contents
  5. Acknowledgments
  6. Introduction: Postwar “Transition—Readjustment”
  7. How to Use This Book
  8. 1. Combat Stress and Post-Traumatic Stress Disorder
  9. 2. Combat and Mild Traumatic Brain Injury (mTBI/Concussion)
  10. 3. Navigating the Home-Zone Area of Operations: Introduction to “LANDNAV”
  11. 4. Life Survival Skills—Warrior Reflexes and Sleep
  12. 5. Attend to and Modulate Your Reactions
  13. 6. Narrate Your Story
  14. 7. Deal with Stressful Situations
  15. 8. Navigate the Mental Health Care System
  16. 9. Acceptance: Living and Coping with Major Losses
  17. 10. Navigation Strategies for Spouses, Partners, and Family Members
  18. 11. The “V“s!—Vision, Voice, Village, Joie de Vivre, Victory
  19. References
  20. About the Author