Heal Your Knees
eBook - ePub

Heal Your Knees

How to Prevent Knee Surgery and What to Do If You Need It

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Heal Your Knees

How to Prevent Knee Surgery and What to Do If You Need It

About this book

Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

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Yes, you can access Heal Your Knees by Robert L. Klapper,Lynda Huey in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Half title
  3. Title
  4. Copyright
  5. Dedication
  6. Contents
  7. Acknowledgments
  8. Preface
  9. 1. Ten Minutes in Water, Ten Minutes on Land
  10. 2. Fit Knees
  11. 3. Unfit Knees
  12. 4. Stop Hurting Your Knees
  13. 5. Reaching a Diagnosis: Doing Your Part
  14. 6. X rays, MRIs, and CT Scans
  15. 7. The Right Treatment: Doing Your Part
  16. 8. Designing Your Own Program
  17. 9. Before You Return to the Pool
  18. 10. A Pool Exercise Program for Knees
  19. 11. A Land Exercise Program for Knee Patients
  20. 12. Knee Surgery
  21. 13. In and Out of the Hospital
  22. 14. After Surgery
  23. Glossary
  24. Appendix
  25. Index