eBook - ePub

Inner Sense

Name: Inner Sense
ISBN: 9781805222026

How the New Science of Interoception Can Transform Your Health

Caroline Williams,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Inner Sense

How the New Science of Interoception Can Transform Your Health

Caroline Williams,

About this book

'Science writing at its absolute best' Guy Claxton, author of Intelligence in the Flesh

Interoception is one of our most important - and most mysterious - senses. It's how our bodies tell our brains what we're feeling - when we're hungry, when we're cold, how we should respond to stress and panic.

In Inner Sense, Caroline Williams uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, and even disordered eating.

Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.

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Yes, you can access Inner Sense by Caroline Williams in PDF and/or ePUB format, as well as other popular books in Psychology & Neurology. We have over one million books available in our catalogue for you to explore.