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About this book
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.
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Information
Publisher
Sports IllustratedYear
1991eBook ISBN
9781461712497Table of contents
- Sports Illustrated Winner’s Circle Books
- Title Page
- Copyright Page
- Table of Contents
- Preface
- Introduction
- 1 - The Basic Kinesiology of Exercise: How Our Bodies Move
- 2 - Properties of a Quality Strength and Conditioning Program
- 3 - Strength Training Equipment and Places to Train
- 4 - The Exercises
- 5 - Putting Your Program Together
- 6 - Nutrition
- 7 - Training Methods for the “Serious” Athlete
- Resources
- Further Readings