eBook - ePub

IFS for Complex PTSD

Name: IFS for Complex PTSD
Author: Mable Jacquard McGowan

A Self-Guided Workbook for Healing Your Traumatized Parts

Mable Jacquard McGowan,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

IFS for Complex PTSD

A Self-Guided Workbook for Healing Your Traumatized Parts

Mable Jacquard McGowan,

About this book

Transform Your Trauma Through the Power of Parts Work

Complex PTSD doesn't have to control your life. This groundbreaking workbook combines Internal Family Systems therapy with practical exercises designed specifically for complex trauma survivors.

Inside you'll discover: ? How to calm your inner critic and anxious parts ? Safe techniques for healing childhood wounds ? Tools for managing dissociation and emotional flooding ? Daily practices that build lasting change

With 18 chapters of step-by-step guidance, worksheets, and real-world examples, you'll learn to transform protective patterns into collaborative healing.

No more fighting yourself. No more internal chaos.

Just compassionate, systematic healing that honors every part of you.

Includes emergency protocols, parts mapping templates, and troubleshooting guides for your healing journey.

"Your wounded parts aren't broken—they're brilliant protectors waiting to be understood."

Start your journey from survival to thriving today.

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Yes, you can access IFS for Complex PTSD by Mable Jacquard McGowan in PDF and/or ePUB format, as well as other popular books in Psychology & Post-Traumatic Stress Disorder (PTSD). We have over one million books available in our catalogue for you to explore.