eBook - ePub

Living Well with Social Anxiety

Name: Living Well with Social Anxiety
Author: Deborah Dobson

Practical Strategies for Improving Your Daily Life

Deborah Dobson,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Living Well with Social Anxiety

Practical Strategies for Improving Your Daily Life

Deborah Dobson,

About this book

If you have social anxiety, change is hard, and making it stick can be even harder. In this empathic guide, psychologist and anxiety expert Deborah Dobson helps you better understand social anxiety and get out into the world with more confidence. The book is packed with ideas and tips for approaching frequently avoided situations--from making small talk to public speaking to asking someone on a date--one manageable step at a time. Concise, encouraging chapters feature vivid stories, examples, and downloadable practical tools. Dive into this book cover to cover or turn to it when specific problems arise. Getting out of your comfort zone is scary and will feel risky, but it opens up new pathways to the life you really want.

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Yes, you can access Living Well with Social Anxiety by Deborah Dobson in PDF and/or ePUB format, as well as other popular books in Personal Development & Psychiatry & Mental Health. We have over one million books available in our catalogue for you to explore.