Help in a Hurry Workbook

Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Dr. Caroline Leaf

• Publisher: Baker Books
• Year: 2026
• eBook ISBN:
  9781493455300
• Topic: Personal Development
• Subtopic: Mental Health in Psychology

Practical, Evidence-Based Tools to Manage Anxiety and Find Peace
· Addresses the most common challenges we all face
· Actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life
· From a bestselling author, speaker, and neuroscientist

Your mental health matters! Addressing the most common challenges we all face in life, this practical workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Leaf offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life. Designed so you can learn and employ the simple strategies you need in the moment, this workbook helps you regain control when

· you don't understand your intense emotions
· you're under tremendous pressure
· you feel tired, angry, or full of regret
· you're dealing with intrusive thoughts
· your inner critic won't let up
· your perfectionism is keeping you stuck or overwhelmed
· you struggle to set and maintain healthy boundaries
· you're trapped in a cycle you don't know how to break
· you feel lost or directionless
· and more

If you've felt stuck in crisis mode, the simple strategies you'll learn in this workbook will set you free from the chaos so you can start living each day with intention and inner peace.

Table of contents

• Cover
• Title Page
• Copyright Page
• Contents
• Introduction
• 1. Help in a Hurry, What’s That?
• 2. Help, What’s Going On in My Head?
• 3. Help, I’m Under Pressure!
• 4. Help, My Brain Won’t Shut Up!
• 5. Help, I Want to Punch That Person in the Face!
• 6. Help, the World Seems So Black-and-White!
• 7. Help, I’m Tired All the Time!
• 8. Help, My Intrusive Thoughts Just Won’t Quit!
• 9. Help, I Don’t Feel Happy All the Time!
• 10. Help, I’m Angry All the Time!
• 11. Help, My Regrets Are Holding Me Back!
• 12. Help, I Don’t Know What the Heck Is Happening!
• 13. Help, My Past Is Haunting Me!
• 14. Help, I’m a People Pleaser!
• 15. Help, My Inner Critic Won’t Let Up!
• 16. Help, I’m Self-Diagnosing Again!
• 17. Help, Technology Is Everywhere!
• 18. Help, Everything Is Going Wrong!
• Conclusion
• About the Author
• Back Cover