A Journey of Healing and Hope from Self-Doubt to Self-Love
· Learn to show yourself the kind of grace and compassion you offer to others
· Proven techniques by a licensed counselor for practicing self-compassion
· Practical tools and guided prompts to transform the way you view yourself
Most of us would never talk to our friends the way we talk to ourselves, and all that negative self-talk is having a devastating effect on our lives. It's time to stop beating yourself up!
With inspiring stories, practical exercises, and compassionate words, licensed therapist and life coach Kim Fredrickson helps you learn to show yourself the kind of compassion you offer to others. This workbook will help you
· recognize your inherent value as a child of God
· learn to address common barriers to self-compassion, including childhood experiences, unresolved trauma, and negative self-talk patterns
· replace self-critical thoughts with compassionate alternatives, reduce anxiety and depression, and foster deeper connections with others
· and much more
There's no better time than right now to start changing your relationships, your outlook on life, and your view of yourself in the process.
eBook - ePub
The Christian Self-Compassion Workbook for Women
How to Beat Your Inner Critic and Give Yourself Grace
- 172 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Christian Self-Compassion Workbook for Women
How to Beat Your Inner Critic and Give Yourself Grace
About this book
Information
Topic
Theology & ReligionSubtopic
Mental Health & WellbeingTable of contents
- Cover
- Title Page
- Copyright Page
- Contents
- 1. Why Self-Compassion Is So Important
- 2. A Look Inside
- 3. Why It Is So Hard to Be Compassionate with Ourselves
- 4. The Core of Self-Compassion
- 5. How Self-Compassion Helps All of Our Relationships
- 6. A Compassionate View of Self-Care
- 7. Be Compassionate with Your Emotions
- 8. Practical Tools to Build a Compassionate Relationship with Yourself
- 9. Practice Self-Soothing Techniques
- 10. Closing and Encouragement
- Appendix: A: Verses on God’s Love, Care, and Compassion for Us
- Appendix: B: Using This Material with Groups
- Appendix: C: Quick Start: How to Bounce Back After You’ve Messed Up
- Bibliography
- Resources
- About the Author
- Back Cover
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Yes, you can access The Christian Self-Compassion Workbook for Women by Kim Fredrickson in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.