Humble Pie
eBook - PDF

Humble Pie

Sober Menopause, Sugar Addiction, and the Sweetness of Recovery

  1. 281 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Humble Pie

Sober Menopause, Sugar Addiction, and the Sweetness of Recovery

About this book

Laugh-out-loud funny, emotionally charged, and highly relatable across a wide spectrum of issues and ages...An engaging, entertaining read. -- Hippocampus Magazine

"Lemon pie, if done right, should hurt just a little. When you eat lemon pie, the tartness should make your tongue and your brain do a tiny wince, but then the cloud of meringue melts it away. The slice needs to be ice cold and paired with a cup of very hot black coffee, which is served in a thick white mug. This is the pie I had in a small diner in North Carolina, and it made me want to cry…"

In this hilarious and deeply honest memoir, Dana Bowman asks the question, "How do I stay sober while menopausal?" As she reckons with aging, sober parenting, and how she accidentally fell into food addiction while on her second book tour, she offers a story that is both relatable and real, and it just might include a recipe for pie.

Veering off her sober path and into the world of food addiction and binge-eating, Dana Bowman found herself unable to stop. Menopause - food addiction's bitchy sister - made her feel invisible. Then the isolation and fear of a global pandemic layered on top of everything, as she sank into doom-scrolling and frenetic over-exercising. Eventually, her higher power seemed to throw up her hands and say, "Ok. It's time to deal." There was plenty of whining about cupcakes, but slowly, she got better.

And then she had to write about it. So here we are.

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Information

Year
2026
Edition
1
eBook ISBN
9798765160367

Table of contents

  1. Cover
  2. Half Title
  3. Title Page
  4. Copyright Page
  5. Dedication
  6. Contents
  7. Introduction
  8. Part I: Addiction and Menopause
  9. Chapter 1: Thirst
  10. Chapter 2: Isolation
  11. Chapter 3: I’m Hungry
  12. Chapter 4: I’m Hungry: The Sequel
  13. Chapter 5: Vacancy
  14. Chapter 6: Risk
  15. Part II: Recovery
  16. Chapter 7: Marriage Is What Brings Us Together Today
  17. Chapter 8: The League of Good Women
  18. Chapter 9: Veggie Rehab
  19. Chapter 10: I Don’t Want to Talk About It
  20. Chapter 11: Parenting Is Impossible
  21. Part III: Dessert
  22. Chapter 12: Stand Up
  23. Chapter 13: Forgiveness and Permission
  24. Chapter 14: Foreverness
  25. Chapter 15: Change
  26. Chapter 16: Flow
  27. Chapter 17: Are You Any Fun?
  28. Chapter 18: Big Time Dessert
  29. Epilogue: Hashtag Blessed
  30. A Recipe for Lemon Pie
  31. Index
  32. About the Author

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