eBook - ePub
Pilates for Athletes
Beginner to Advanced Total Training Program for Athletes in Every Sport
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Pilates for Athletes
Beginner to Advanced Total Training Program for Athletes in Every Sport
About this book
The #1 Bestselling Training Manual for Athletes! Sean Vigue is a 7 time bestselling author and the "most watched yoga and Pilates guy on the planet". He's helped millions of athletes transform and strengthen their bodies with mat Pilates and now it's YOUR turn! This is the fitness program that male and female athletes of all fitness levels have done to dramatically elevate their athletic ability on EVERY level. Whether it's football, tennis, golf, basketball, running, cycling, hockey, soccer, lacrosse, swimming, MMA, gymnastics, dance etc you will massively improve your athletic skills across the board with "Pilates for Athletes"! Training Logs for every major sport are included! ??This book contains over 40 beginner to advanced unique total body Pilates exercises with full color photos, descriptions and modifications. You've never done or experienced total body exercises like these! ??Also included are 5 easy to follow complete and comprehensive Pilates workout videos so you can exercise directly with Sean and learn the best ways to breathe, move and transition through the many exercises. The five complete workout videos included are: ??Pilates for Abs ??Pilates for Flexibility ??Pilates for your Back ??Classic Pilates Workout ??The Official Pilates for AthletesTraining Routine ??Training Logs for every major sport so you can dive right into the most appropriate exercises for your favorite sport and pastime These are just like attending Sean's live Pilates classes and you can do this program anywhere and anytime. It fits perfectly into YOUR schedule. This book features the mat Pilates method which is all bodyweight exercises - no weights, equipment or machines of any kind needed...just your body and you will build amazing strength, flexibility, endurance, control and power on the field, court, track, road, bike, pool, rink and anywhere else you love to do your chosen sport or sports. Buy your copy now and begin today!
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Information
Subtopic
Sport & Exercise ScienceTable of contents
- Cover
- Title Page
- Contents
- Chapter 1 • Why Pilates for Athletes?
- Chapter 2 • Your 20 Pilates Exercises for Athletes
- Chapter 3 • Your 25 Extra Credit (and Crazier) Pilates Exercises for Athletes
- Chapter 4 • Your 5 Comprehensive Pilates Workouts
- Chapter 5 • Training Logs
- Chapter 6 • Continuing Education
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Yes, you can access Pilates for Athletes by Sean Vigue in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.