The 5 CH Lifestyle
eBook - ePub

The 5 CH Lifestyle

Lower Your Cholesterol Without Medication, Reduce Your Risk of Heart Attack and Achieve Long-term Wellness

  1. 222 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The 5 CH Lifestyle

Lower Your Cholesterol Without Medication, Reduce Your Risk of Heart Attack and Achieve Long-term Wellness

About this book

Don't just manage your risk of heart attack—prevent it!

Every one to two minutes in the US and Europe alone, someone dies of a heart attack of which they had no prior knowledge or symptoms, making Ischaemic (or Coronary) Heart Disease the world's leading cause of death. That adds up to nearly 500,000 heart attacks per year that rob individuals of their lives, and families of their loved ones. These numbers only begin to account for the damage heart attacks bring about. Even for those who are lucky enough to survive a heart attack, there is a great impact on their life and that of their family; they will never be the same. While these statistics are appalling, they are often ignored. The medical community continues to focus on disease management over prevention, and as the tragic numbers show, it's not working.

Using his over 40 years of experience as a clinical cardiologist, Dr. Stephen Fenton developed The 5 CH Lifestyle to turn that around. His approach prioritizes early detection and prevention using natural over management with medication. If you want to live a happier, healthier, and safer life, the 5 CH's effective dietary and holistic lifestyle approach is the place to start.

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Information

Year
2026
eBook ISBN
9798886454086

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Dedication Page
  5. Contents
  6. Introduction
  7. Chapter 1: CHanging the Way We Think about Heart Disease
  8. Chapter 2: A CompreHensive Look at Risk Factors
  9. Chapter 3: CHecking In and CHecking Up
  10. Chapter 4: What about the CHemist?
  11. Chapter 5: The 5 CHs: Food CHoices to CHange Your Life
  12. Chapter 6: The CH Lifestyle
  13. Chapter 7: Time to Take CHarge
  14. Acknowledgments
  15. Notes
  16. Glossary
  17. Index
  18. About The Author

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Yes, you can access The 5 CH Lifestyle by Stephen Fenton in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over 1.5 million books available in our catalogue for you to explore.