Since its publication, The Concise Book of Trigger Points has been translated into over 20 languages. The content of this third edition has been completely updated and revamped, sharing current research, evidence, and advanced techniques for manual therapy practitioners, as well as simple self-help protocols that the layperson can do at home. Containing full-color illustrations, it is a compact reference guide that explains how to treat chronic pain through trigger points—tender, painful nodules that form in muscle fibers and connective tissues. So much pain can be relieved quickly and efficiently with simple trigger point therapy.
The book is designed in an easy-to-reference format to offer useful information about the trigger points relating to the main skeletal muscles, which are central to massage, bodywork, and physical therapy. The first four chapters provide a sound background, explaining the physiology of trigger points and the general methods of treatment. The following six chapters are organized by muscle group, with the information about each muscle presented in a uniform style throughout. Each two-page spread gives detailed anatomical information, referred pain patterns, key trigger point information, practitioner protocols, and self-help information and drawings.
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Trusted by 375,005 students
Access to over 1.5 million titles for a fair monthly price.
Study more efficiently using our study tools.
Information
Topic
MedicineTable of contents
- Cover
- Title Page
- Copyright
- Contents
- Preface
- List of Abbreviations
- Introduction
- About This Book
- A Note About Peripheral Nerve Supply
- Chapter 1: Healing Yourself through Self-Help Techniques
- Chapter 2: Skeletal Muscle, Muscle Mechanics, and Flexibility
- Chapter 3: Trigger Points and Trigger Point Formation
- Chapter 4: Therapeutic Technique Protocols
- Chapter 5: Stretching and Exercise
- Chapter 6: Beyond the Trigger Point
- Chapter 7: Muscles of the Face, Head, and Neck
- Chapter 8: Muscles of the Trunk and Spine
- Chapter 9: Muscles of the Shoulder and Upper Arm
- Chapter 10: Muscles of the Forearm and Hand
- Chapter 11: Muscles of the Hip and Thigh
- Chapter 12: Muscles of the Leg and Foot
- Glossary of Anatomical Directions
- Bibliography
- Index
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.5M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1.5 million books across 990+ topics, we’ve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access The Concise Book of Trigger Points by Simeon Niel-Asher in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.