Calisthenics: Exploring Your Physical Potential Through Bodyweight Training (Propaedeutics, Performances and Free-body Workout Programs for a Toned and Strong Body)
eBook - ePub

Calisthenics: Exploring Your Physical Potential Through Bodyweight Training (Propaedeutics, Performances and Free-body Workout Programs for a Toned and Strong Body)

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Calisthenics: Exploring Your Physical Potential Through Bodyweight Training (Propaedeutics, Performances and Free-body Workout Programs for a Toned and Strong Body)

About this book

Calisthenics training is a journey packed with excitement, accomplishment and self-discovery. It's more than just pounding away at the gym on the treadmill or on the bench press. It's about exploring the physical movement potential we all have inside and mentally challenging ourselves to redefine our impossible. If you apply what we are going to teach you, train hard with consistency and patience, as your individual journey progresses you are going to achieve some awesome feats of strength and control. Movements like the human flags, handstands, muscle ups and levers might seem a million miles away but that is what the school of calisthenics was established to teach. Here is a preview of what you'll learn... •Why calisthenics •How to get started •Beginner exercises •Intermediate exercises •Advanced exercises •Train like a warrior •Recovery and nutrition •And more! You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.

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Information

Publisher
Rob Satterfield
Year
2025
Topic
Biological Sciences
eBook ISBN
9798902160557
Subtopic
Sport & Exercise Science
Index
Biological Sciences

Table of contents

  1. CHAPTER 1: UNDERSTANDING CALISTHENICS
  2. CHAPTER 2: GETTING STARTED
  3. CHAPTER 3: CALISTHENICS EXERCISES ESSENTIALS
  4. CHAPTER 4: ADVANCED TECHNIQUES
  5. CHAPTER 5: NUTRITIONAL SUPPORT FOR CALISTHENICS
  6. CHAPTER 6: OVERCOMING CHALLENGES
  7. CHAPTER 7: INTEGRATING CALISTHENICS INTO YOUR LIFESTYLE
  8. CHAPTER 8: TRANSFORMING YOUR LIFE
  9. YOUR FREE GIFT

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Yes, you can access Calisthenics: Exploring Your Physical Potential Through Bodyweight Training (Propaedeutics, Performances and Free-body Workout Programs for a Toned and Strong Body) by Charles Gardner in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over 1.5 million books available in our catalogue for you to explore.