Calisthenics: Becoming Stronger, Leaner and Bigger With Calisthenics (The Best Exercises, Workout Charts and Specific Nutrition for Increasing Muscle Mass)
eBook - ePub

Calisthenics: Becoming Stronger, Leaner and Bigger With Calisthenics (The Best Exercises, Workout Charts and Specific Nutrition for Increasing Muscle Mass)

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Calisthenics: Becoming Stronger, Leaner and Bigger With Calisthenics (The Best Exercises, Workout Charts and Specific Nutrition for Increasing Muscle Mass)

About this book

This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in existence since ancient greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. In this book, you will find some basic and intermediate information regarding the principles behind calisthenics, as well as the advantages offered by this type of exercise. You will learn how to... •Burn fat! •Reduce your stress •Increase your strength •Improve your focus •Increase your energy •Improve your sex life •Increase mental productivity •And much, much more! If you are interested in calisthenics, i'm sure you have already seen many videos in which boys make amazing movements. But before you want to make a calisthenics exercises such as the human flag or one arm pull ups you need to be really strong at the basis. And in this book, you'll learn the basic calisthenics exercises that form the foundation of any calisthenics workout routine. You'll also learn in this book how to construct your own calisthenics workout routines using the foundational exercises. To help you with that, i have included 2 sample routines from which you can pattern your own.

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Information

Publisher
Rob Satterfield
Year
2025
Topic
Biological Sciences
eBook ISBN
9798902160984
Subtopic
Sport & Exercise Science
Index
Biological Sciences

Table of contents

  1. CHAPTER 1: THE NEED FOR CALISTHENICS
  2. CHAPTER 2: NUTRITION REST & RECOVERY
  3. CHAPTER 3: IMPORTANCE SLEEP
  4. CHAPTER 4: WARMING UP, MOBILITY EXERCISES, AND FLEXIBILITY
  5. CHAPTER 5: PUSHUPS
  6. CHAPTER 6: PULL UPS
  7. CHAPTER 7: DIPS
  8. CHAPTER 8: MUSCLE UPS
  9. CHAPTER 9: WALL WALKS
  10. CHAPTER 10: LEVERS PLANCHE
  11. CHAPTER 11: FLOOR CORE WORKOUTS
  12. CHAPTER 12: LEG-RAISE EXERCISES
  13. CHAPTER 13: LOWER-BODY EXERCISES
  14. CHAPTER 14: CONDITIONING EXERCISES
  15. YOUR FREE GIFT

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Yes, you can access Calisthenics: Becoming Stronger, Leaner and Bigger With Calisthenics (The Best Exercises, Workout Charts and Specific Nutrition for Increasing Muscle Mass) by William Cardinal in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over 1.5 million books available in our catalogue for you to explore.